Bethany provides services for individuals, groups & professionals:
- Psychotherapy, Counseling & Art Therapy
- Mental Health Nutrition & Integrative Mental Health
- Creativity Coaching & Artist Development
- Expressive Arts Workshops
- Community Art Projects
- Art Therapy Supervision for professionals earning their ATR Credential
- Clinical Consultation & Trainings for Mental Health Professionals
- Art-Based Professional Services - presentations, consultations, trainings for mental health professionals, and team building and self care for businesses
A variety of issues can be addressed in therapy services, including:
self esteem, empowerment, identity development, sleep issues, stress management, depression, mood swings, anxiety, worry, self expression, anger management, emotional regulation, self harm & non suicidal self injury, social skills, peer relationships, bullying, conflict, communication, coping skill development, women’s issues, adolescent issues, creativity, chronic pain & illness, healthy body image, healthy eating habits, healthy lifestyle development, substance/food misuse or abuse, adjustment & changes, trust building, healthy boundaries, grief & loss, and life transitions.
When emotions and issues go unresolved or ignored, they can manifest as physical issues, such as headaches or sleep disturbances, or even medical illnesses like auto-immune disorders or gastrointestinal problems. They will continue to create stress and impact every aspect of your life as long as they are not addressed. That's why it's important to seek treatment as soon as they are causing a noticeable and/or negative impact on your life and your wellness.
Examples of how treatment can help:
Stress, Depression, Anxiety and Anger
- develop coping skills to manage emotions and stress
- increase healthy self-expression
- learn emotional regulation skills and build distress tolerance
- develop emotional granularity and expand emotional intelligence
- learn thought awareness and examination skills
- challenge and reframe negative thoughts
Interpersonal Relationships
- understand how past relationships affect the present
- learn ways to resolve conflict
- develop self monitoring and awareness
- build a solid support system
- create healthy boundaries
- improve communication skills
Life Transitions
- cope with grief, loss & death
- find healthy balance with your responsibilities & self-care
- feel supported through major life & family changes
- enhance self-awareness and self-attunement
- adjust to changes in health, such as chronic pain, illness or injury
Career, Creativity and Personal Goals
- discover new passions
- develop a healthy identity
- find meaning & hope for the future
- learn to trust your intuition
- explore your creative self
Mental Health Nutrition and Education
- differentiate between nutritional deficiencies and mental health symptoms
- learn the how and why of using food as medicine
- employ strategies to integrate mind-body and food-mood principles
- refresh sleep by re-aligning circadian and ultradian rhythms
- learn how your body can work optimally to reduce stress
- develop healthy lifestyle habits
- malnutrition can result in less effective psychiatric medication, so it's vital to address nutrition in the context of mental health
Please contact Bethany via text or email if you have any questions. There is no secretarial service and you will receive a reply within 2-5 business days. Every inquiry is replied to, however the response email may be filtered to your spam folder, so please remember to check there. Phone availability is very limited, so please review the website to see if your questions are answered here first.
*Due to the high volume of inquiries, the fastest way to reach Bethany is by text at (512) 337-2788 *